Mindfulness and Schema Therapy – A Practical Guide

<p>About the Authors vii</p>
<p>Foreword ix</p>
<p>Acknowledgments xii</p>
<p>Part I Theoretical Background 1</p>
<p>1 Introduction 3</p>
<p>2 Schema Therapy 6</p>
<p>3 Mindfulness 14</p>
<p>Part II Training Manual 45</p>
<p>4 Framework 47</p>
<p>5 (Contra) indications 50</p>
<p>6 Training 53</p>
<p>Session 1 Schemas, Modes, and Mindfulness Training 62</p>
<p>Session 2 Mindfulness of Your Environment 64</p>
<p>Session 3 Mindful Breathing 66</p>
<p>Session 4 Mindfulness of Schema Coping 66</p>
<p>Session 5 Allowing and Accepting What Is 68</p>
<p>Session 6 Schemas: Fact or Fiction? 68</p>
<p>Session 7 Caring for Yourself through the Healthy Adult and the Happy Child 69</p>
<p>Session 8 The Future 70</p>
<p>Follow–up Sessions 71</p>
<p>Follow–up Session 1 72</p>
<p>Follow–up Session 2 73</p>
<p>7 Pitfalls 74</p>
<p>8 Conclusion 83</p>
<p>Appendix II–A: Test Result Example 85</p>
<p>Appendix II–B: Mindfulness and Schema Therapy Handout 87</p>
<p>Appendix II–C: Schema and Modes Worksheet 98</p>
<p>Part III Participant Workbook 99</p>
<p>9 Participant Workbook 101</p>
<p>Session 1 Schemas, Modes, and Mindfulness Training 102</p>
<p>Session 2 Mindfulness of Your Environment 114</p>
<p>Session 3 Mindful Breathing 120</p>
<p>Session 4 Mindfulness of Schema Coping 126</p>
<p>Session 5 Allowing and Accepting What Is 135</p>
<p>Session 6 Schemas: Fact or Fiction? 143</p>
<p>Session 7 Caring For Yourself Through the Healthy Adult and the Happy Child 150</p>
<p>Session 8 The Future 161</p>
<p>Follow–up Session 1 169</p>
<p>Follow–up Session 2 174</p>
<p>Appendix III–A: Homework Sheet Everyday Mindfulness 181</p>
<p>Appendix III–B: Homework Sheet Five–Facet M Questionnaire 183</p>
<p>Appendix III–C: Homework Sheet Cultivating Schema Mindfulness 186</p>
<p>Appendix III–D: Homework Sheet Writing a Summary 188</p>
<p>Appendix III–E: Schema Coping Questionnaire 190</p>
<p>Part IV List of Audio Files 193</p>
<p>Bibliography 195</p>
<p>Index 204</p>