Cambridge National in Sport Science Student Book with Digital Access (2 Years)

How to use this book: Unit R180: Reducing the risk of sports injuries and dealing with common medical conditions; TA1: Different factors which influence the risk and severity of injury; TA2: Warm up and cool down routines; TA3: Different types and causes of sports injuries; TA4: Reducing risk, treatment and rehabilitation of sports injuries and medical conditions; TA5: Causes, symptoms and treatment of medical conditions; R181: Applying the principles of training: fitness and how it affects skill performance; TA1: Components of fitness applied in sport; TA2: Principles of training in sport; TA3: Organising and planning a fitness training programme; TA4: Evaluate own performance in planning and delivery of a fitness training programme; R182: The body's response to physical activity and how technology informs this; TA1: The cardio-respiratory system and how the use of technology supports different types of sports and their intensities; TA2: The musculo-skeletal system and how the use of technology supports different types of sports and their movements; TA3: Short-term effects of exercise on the cardio-respiratory and musculo-skeletal systems; TA4: Long-term effects of exercise on the cardio-respiratory and musculo-skeletal systems; R183: Nutrition and sports performance; TA1: Nutrients needed for a healthy, balanced nutrition plan; TA2: Applying differing dietary requirements to varying types of sporting activity; TA3: Developing a balanced nutrition plan for a selected sporting activity; TA4: How nutritional behaviours can be managed to improve sports performance; Glossary; Index