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Mindfulness and Schema Therapy

A Practical Guide

Paperback Engels 2014 9781118753170
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Samenvatting

Mindfulness and Schema Therapy presents an eight–session + two follow up sessions protocol for schema mindfulness for therapists and their patients.

 


  • Represents the first book to integrate the theory of schema therapy with the techniques of mindfulness

  • Enhances schema therapy with techniques drawn from mindfulness–based cognitive therapy (MBCT) – a unique integration of two of the most popular treatment approaches in clinical psychology today.

  • Merges two of the hottest topics in contemporary clinical psychology and psychotherapy

  • Offers a practical guide for training and practice, with detailed coverage of theory followed by dedicated sections for therapists and patients

  • Features a variety of exercises enabling readers to immediately implement the protocol

  • Written by authors with expertise and experience in both schema therapy and mindfulness

  • Includes a Foreword by Mark Williams, renowned for his contribution to the development of MBCT

Specificaties

ISBN13:9781118753170
Taal:Engels
Bindwijze:paperback
Aantal pagina's:224
Uitgever:John Wiley & Sons
Hoofdrubriek:, Mens en maatschappij

Lezersrecensies

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Inhoudsopgave

About the Authors vii

Foreword ix

Acknowledgments xii

Part I Theoretical Background 1

1 Introduction 3

2 Schema Therapy 6

3 Mindfulness 14

Part II Training Manual 45

4 Framework 47

5 (Contra) indications 50

6 Training 53

Session 1 Schemas, Modes, and Mindfulness Training 62

Session 2 Mindfulness of Your Environment 64

Session 3 Mindful Breathing 66

Session 4 Mindfulness of Schema Coping 66

Session 5 Allowing and Accepting What Is 68

Session 6 Schemas: Fact or Fiction? 68

Session 7 Caring for Yourself through the Healthy Adult and the Happy Child 69

Session 8 The Future 70

Follow–up Sessions 71

Follow–up Session 1 72

Follow–up Session 2 73

7 Pitfalls 74

8 Conclusion 83

Appendix II–A: Test Result Example 85

Appendix II–B: Mindfulness and Schema Therapy Handout 87

Appendix II–C: Schema and Modes Worksheet 98

Part III Participant Workbook 99

9 Participant Workbook 101

Session 1 Schemas, Modes, and Mindfulness Training 102

Session 2 Mindfulness of Your Environment 114

Session 3 Mindful Breathing 120

Session 4 Mindfulness of Schema Coping 126

Session 5 Allowing and Accepting What Is 135

Session 6 Schemas: Fact or Fiction? 143

Session 7 Caring For Yourself Through the Healthy Adult and the Happy Child 150

Session 8 The Future 161

Follow–up Session 1 169

Follow–up Session 2 174

Appendix III–A: Homework Sheet Everyday Mindfulness 181

Appendix III–B: Homework Sheet Five–Facet M Questionnaire 183

Appendix III–C: Homework Sheet Cultivating Schema Mindfulness 186

Appendix III–D: Homework Sheet Writing a Summary 188

Appendix III–E: Schema Coping Questionnaire 190

Part IV List of Audio Files 193

Bibliography 195

Index 204

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