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Concepts in Fitness Programming

Gebonden Engels 2019 1e druk 9781138454958
€ 241,46
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Samenvatting

Concepts in Fitness Programming presents comprehensive material about various aspects of exercise testing and prescription in a simple, straightforward manner. Intended for individuals who design exercise and fitness programs but who lack extensive background in fitness training, this book provides a wealth of knowledge beyond the basic "how to's" of fitness programming. Exercisers require some background in fitness and exercise-related injuries and nutrition. For safety, exerciser and instructor need to know the medical problems that limit exercise capacity or eliminate someone from safely exercising, and how drugs used for medical problems influence exercise. Background in medical terminology and the interrelationships of disease and exercise are useful for understanding exercise literature.

Specificaties

ISBN13:9781138454958
Taal:Engels
Bindwijze:Gebonden
Aantal pagina's:314
Uitgever:CRC Press
Druk:1

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        Concepts in Fitness Programming