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Digital Wellbeing

Recharge your focus and reboot your life

Paperback Engels 2025 1e druk 9781398617537
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Samenvatting

Digital detoxes don't work. Our wellbeing relies on finding a balance. Improve your focus and create healthy habits that will enrich your life with Digital Wellbeing.

So much of our lives are now spent looking at screens, whether we're working on our laptop or checking social media on our phones. It's too easy to become overwhelmed by constant notifications and endless emails, leading to frustration, stress and burnout.

In this groundbreaking book, leading wellbeing expert Petra Velzeboer draws upon academic research and fascinating interviews with global experts to uncover the practical insights that will allow you to improve your daily life, set healthy boundaries with technology and prioritize your Digital Wellbeing.

Specificaties

ISBN13:9781398617537
Trefwoorden:focus
Taal:Engels
Bindwijze:paperback
Aantal pagina's:216
Uitgever:Kogan Page
Druk:1
Verschijningsdatum:19-2-2025
Hoofdrubriek:Economie
ISSN:

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Over Petra Velzeboer

Petra Velzeboer is a renowned mental health expert, speaker and CEO of PVL, a mental health consultancy. She has a MSc in Psychodynamics of Human Development and is a qualified ORSC & CTI Certified Coach. She is also an Advisor Board Member at Make A Difference Summits. She is uniquely positioned to highlight the importance of wellbeing at work, as she draws upon her professional and personal experiences. Petra Velzeboer overcame a traumatic childhood to become a counsellor for vulnerable young people before campaigning for improved mental health services. She is based in London, UK.

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Inhoudsopgave

Introduction

Chapter 1: Always on – the digital grind
Chapter 2: The psychology of digital wellbeing
Chapter 3: Comfortably numb – overcoming digital malaise
Chapter 4: Set up to fail ? how the machine holds us back
Chapter 5: Fighting loneliness and finding humanity
Chapter 6: How to thrive in the digital world
Chapter 7: Create your tech boundaries
Chapter 8: Find your focus and reclaim your joy
Chapter 9: Conclusion
Chapter 10: References

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        Digital Wellbeing