Qigong and Chinese Self-Massage for Everyday Health Care
Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques
Paperback EN 2013 9781848191990Samenvatting
Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete.
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