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PaperbackEngels9780008661205
25-4-2024
Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. Meer
PaperbackEngels9780749927851
24-5-2007
A practical, in-depth examination of how you can use nutrition to improve your mind and prevent mental health problems such as depression and memory... Meer
PaperbackEngels9781781807576
27-9-2016
The author has spent several years exploring what it means to be 100 per cent healthy. In this book, he explores various avenues of the search for a deeper understanding and experience of connection, and finds connections between cultural, scientific and spiritual traditions in the search for higher understanding. Meer
PaperbackEngels9781591202592
15-10-2009
Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. This book covers a wide range of important topics and should be of interest to anyone who wants to think and feel great. Meer
PaperbackEngels9780349414003
2-3-2017
An updated, expanded and fully revised edition of the popular book first published in 1999. The gut is a hot topic and this new edition of Improve Your Digestion reflects the great many changes in our understanding of the gut and the latest scientific findings on how to improve its functioning. Meer
PaperbackEngels9780349425818
17-12-2020
100 vegan recipes and tips to achieve optimum nutrition while on a plant-based diet, by bestselling health author Patrick Holford. Meer
PaperbackEngels9780349420806
8-10-2021
The latest research on how to reduce joint and muscle pain through diet and supplements - rather than drugs. Meer
PaperbackEngels9780349425795
28-5-2020
Alternate fats and carbs to boost ketosis, lose weight and improve health in just five days. Meer
PaperbackEngels9780749957865
6-9-2012
Heart disease is one of the UK's biggest killers, yet it is preventable. This revised, updated and expanded book offers practical and accessible advice on preventing and fighting heart disease through diet. Meer
PaperbackEngels9780749959197
2-1-2014
A groundbreaking book that reveals the most effective, safe and natural ways to help prevent and reverse many illnesses, Good Medicine puts you back in control of your health. Meer
PaperbackEngels9780749953164
30-12-2010
A straightforward, ten-step approach to overcoming low mood and depression based on simple nutrition and lifestyle changes Meer
PaperbackEngels9780749926786
2-6-2011
A simple, easy-to-use guide to the GL count of foods, this invaluable little book will make it easy to choose the right foods for weight loss and... Meer
PaperbackEngels9780749925529
2-4-2009
This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health. Meer
PaperbackEngels9780749929114
24-12-2009
Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret? The answers can be found in this groundbreaking book by one of the UK's leading nutrition experts. Meer
PaperbackEngels9780749955892
1-9-2011
Over 2,500,000 people in the UK have type-2 diabetes - and it is completely reversible, even in the late stage. SAY NO TO DIABETES is essential reading for all diabetes sufferers and those at risk of developing the disease. Meer
PaperbackEngels9780749956493
2-8-2012
An easy-to-follow programme for total health transformation Meer
PaperbackEngels9780749927141
21-1-2010
A truly effective, easy-to-follow diet that will not only help you lose weight and put an end to cravings, but also boost your energy and improve... Meer
PaperbackEngels9780749941673
2-4-2009
An expanded and updated edition of The Holford Low-GL Diet, this is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet. Meer