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Uitgever: New Harbinger Publications
paperbackEngels248 blz.9781684034710
30-4-2020
In How to Be Miserable in Your Twenties, you won't find platitudes or promises of love, happiness, and a fabulous life. Meer
paperbackEngels328 blz.9781626258457
2e druk
1-5-2017
The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life. Meer
64% KORTING
paperbackEngels400 blz.9781626253346
2e druk
22-12-2015
Stop avoiding anxiety and start showing up to your life! Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. Meer
paperbackEngels224 blz.9781626251700
1e druk
25-6-2015
If you are ready to gain a greater understanding of both your parents and yourself, this book provides a much-needed guide. Meer
paperbackEngels192 blz.9781572247567
1e druk
19-7-2010
While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. Meer
paperbackEngels224 blz.9781684034772
2-7-2020
paperbackEngels272 blz.9781572245594
Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. Meer
€ 25,98
Dit product is uitverkocht
paperbackEngels232 blz.9781684036646
1-1-2021
From trauma specialist Glenn Schiraldi, this innovative workbook provides adult readers with practical, evidence-based skills to help them heal from adverse childhood experiences (ACEs). Meer
paperbackEngels336 blz.9781626259492
25-1-2018
Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy and proven effective in the treatment of several mental health conditions-including depression, anxiety, eating disorders, and more. Meer