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The Practice Of Groundedness

A Transformative Path to Success That Feeds - Not Crushes - Your Soul

Gebonden Engels 2021 9780593329894
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Samenvatting

In 'The Practice of Groundedness', bestselling author Brad Stulberg shares a healthier, more sustainable model for success. At the heart of this model is groundedness–a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, a resolute sense of self from which deep and enduring, not shallow and superficial, success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways.

Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches readers how to cultivate the habits and practices of a more grounded life.

Readers will learn:
- Why patience is the key to getting where you want to go faster–in work and life–and how to develop it, pushing back against the culture’s misguided obsession with speed and “hacks.”
- How to utilize the lens of the wise observer in order to overcome delusion and resistance to clearly see and accept where you are-which is the key to more effectively getting where you want to go
- Why embracing vulnerability is the key to genuine strength and confidence
- The critical importance of “deep community,” or cultivating a sense of belonging and connection to people, places, and causes.

Provocative and practical, The Practice of Groundedness is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success. It offers a new-and better-way.

Specificaties

ISBN13:9780593329894
Taal:Engels
Bindwijze:gebonden
Aantal pagina's:280
Uitgever:Portfolio
Druk:1
Verschijningsdatum:9-9-2021

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Over Brad Stulberg

Brad Stulberg is an internationally known expert on human performance, well-being, and sustainable success. He is coauthor of the bestselling Peak Performance and The Passion Paradox. His work has appeared in the New York Times, Wall Street Journal, Los Angeles Times, Wired, Forbes, and more, and he is a contributing editor to Outside Magazine. In his coaching practice, Brad works with executives and entrepreneurs on their performance and well-being, and he regularly speaks to large organizations on these topics as well.

Andere boeken door Brad Stulberg

Inhoudsopgave

Part One: The principles of grounded success
1 Grounded to soar
2 Accept where you are to get you where you want to go
3 Be present so you can own your attention and energy
4 Be patient and you’ll get there faster
5 Embrace vulnerability to develop genuine strength and confidence
6 Build deep community
7 Move your body to ground your mind

Part Two: Living a grounded life
8 From principles to action
9 Focus on the process, let the outcomes take care of themselves

Conclusion
Acknowledgements
Recommended reading
Notes
Index

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