Hoogleraar klinische neuropsychologie, Universiteit van TilburgMeer over Margriet Sitskoorn
Train Your CEO Brain
and Become Your Best SelfPaperback Engels 2017 9789462762183
Train Your CEO Brain and Become Your Best Self explains how you can use the plasticity of your brain to develop yourself. This book links theory to practice, and includes targeted exercises to train your executive brain.
Train Your CEO Brain is intended to help you achieve your goals for personal growth, your job or business, your family, or the world around you.
Train Your CEO Brain is useful for whatever specific goal you have in mind: starting a new business, earning a degree, improving your parenting skills, quitting smoking, you name it. The point is, you can make a difference through your own efforts, by changing your brain and improving your skills. Reading this book will be a game-changer. You can learn to captain your own ship and even guide others you're responsible for. In that sense, this book is also about leadership.
Margriet Sitskoorn is a Full Professor of Clinical Neuropsychology at Tilburg University in the Netherlands. Her research focuses on how behavior and environment affect the brain, and how people can use this knowledge to develop themselves. Sitskoorn is an acclaimed public speaker and consultant. She is the author of several bestsellers and her work has been translated into various languages.
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PART I GAINING SELF-KNOWLEDGE
1. A Goal to Set Your Sights on
2. The VUCA World
3. The CEO Brain
4. A Recipe for Success
PART II HOW TO TRAIN YOUR CEO BRAIN: THE EFFECT PROGRAM
6. Environmental Enrichment – CHALLENGING YOUR BRAIN
7. Flow Focus – DIRECTING THE PLASTICITY OF YOUR BRAIN
8. Fixed Sleeping Pattern – UNLEASHING THE POWER OF SLEEP
9. Exercise – SHAPING AND TRAINING YOUR BRAIN
10. Connecting Today with Tomorrow – START CHANGING THE FUTURE
11. Time – GIVING YOUR BRAIN TIME TO CHANGE
PART III HARVESTING THE FRUIT OF YOUR LABOR
12. The Effect: Assessing the Impact of the EFFECT Program
Meet Your Best Self
About the Author
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