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Mental Health over Matter

Lessons from 19 experts on improving your mental well-being

E-book Epub met watermerkbeveiliging Engels 2023 9789493202252
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Samenvatting

Good mental health is the sum of adequately incorporating obvious, and less-obvious practices affecting well-being. That is what Noah Chenevert asserts in this book. Not only topics such as exercise, sleep, and nutrition, but also news, psychedelics, and sex influence our mental health in unforeseen ways.

Through thought-provoking conversations with authors, speakers, teachers, and researchers, Chenevert holds up a mirror that challenges predominant convictions and practices. Based on expert knowledge and his own experiences, the author helps outline practices in 19 important areas that positively contribute to good mental health.

'Mental Health over Matter' is a holistic book about the many areas influencing mental health. Experts show that, besides “traditional therapies,” mental health is something you can improve yourself.

Noah Chenevert is a mental health writer and advocate. He writes on the influence of diverse areas and practices influencing mental health for his website, www.mentalhealthovermatter.com. He mainly focuses on the effects of technology, societal issues, and optimizing our lives in different areas.

Specificaties

ISBN13:9789493202252
Trefwoorden:gezondheid
Taal:Engels
Bindwijze:e-book
Beveiliging:watermerk
Bestandsformaat:epub
Aantal pagina's:208
Uitgever:Warden Press
Druk:1
Verschijningsdatum:23-1-2023
Hoofdrubriek:Gezondheid
ISSN:

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Over Noah Chenevert

Noah Chenevert is a mental health writer and advocate. He writes on the influence of diverse areas and practices influencing mental health for his website. He mainly focuses on the effects of technology, societal issues, and optimizing out lives in different areas.

Andere boeken door Noah Chenevert

Inhoudsopgave

Introduction 5

Relationships & Vulnerability 9
Mindfulness 20
Sleep 28
Fitness & Exercise 36
Sex 43
Slow & Sustainable Living 53
Writing & Journaling 61
Social Media 70
Psychedelics 79
Yoga 89
Nutrition 97
Visualization 105
News & Trauma 112
Rebalancing Therapy & Bodywork 120
Music 128
Minimalism 136
Nature & Urban Planning 144
Religion & Spirituality 152
Work (Stress), Prestige, & Meaning 162
Nine takeaways 171

Conclusion 192
References 194

Managementboek Top 100

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